Is Salmon Poke Bowl Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

Why it's not wheat free

  • wheat
  • wheat flour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

wheat flour

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

COOKED SUSHI RICE (48%) (Water, Rice, Sugar, Rice Vinegar, Salt, Rice Wine, Rapeseed Oil, Sunflower Oil), CURED SALMON (14%) (Atlantic Salmon (Salmo salar) (Fish), Salt, Sugar), TERIYAKI DRESSING (13%) (Water, Brown Sugar (Sugar, Cane Molasses), Soy Sauce (Water, Soya Beans, Wheat, Salt, Spirit Vinegar, Ethyl Alcohol, Sugar), Cornflour, Rice Vinegar, Soya Beans, Rapeseed Oil, Tomato Paste, Spirit Vinegar, Sugar, Ginger Purée, Salt, Red Chilli Purée, Lime Juice, Garlic Purée, Lime Juice Concentrate, Flavouring, Smoked Paprika, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin)), Edamame Beans (Soya), Spring Onions, Carrot, Red Cabbage, Sunflower Oil, Water, Sesame Seeds, Rice Vinegar, Sugar, Ginger Purée, Spirit Vinegar, Ginger, Red Chilli Purée, Cornflour, Salt, White Wine Vinegar, Garlic Purée, Dried Garlic, Dried Red Peppers, Lemon Fibre, Lime Fibre, Orange Fibre.

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About this product

Seafood · Whole

Flavor
SavorySweetSaltyUmami
Texture
SoftOily
Commonly used for
LunchOn The GoSnacking