Is Salmon Poke Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat.

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Why it's not wheat free

wheat

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (13%) (Salmo salar) (fish), soy sesame dressing (9%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), avocado (6%), seasoned seaweed (5%) (seaweed, apple vinegar, toasted sesame seed oil, white sesame seeds, thickener (agar-agar), rice wine, salt, fructo-oligofructose, red chili, mushroom, tapioca starch, spirulina, colour (curcumin)), edamame beans (4%) (soya), rocket (2%), spring onion (2%), white sesame seeds. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. CAUTION: Although care has been taken to remove bones, small pieces may remain

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