Is Salmon Salad, Light Dressing Dairy Free?

Ingredients

Salmon (Pink Salmon, Water, Salt, Vegetable Broth), Light Mayonnaise Type Dressing (Water, Soybean Oil, Vinegar, Corn Starch Modified, Liquid Egg Yolks, Salt), Celery, Textured Soy Flour, Water Chestnuts, Sugar, Water, Glucono Delta Lactone, Dehydrated Onion, Garlic Powder, Seasoning (Salt, Sugar, Spices, Dehydrated Onion, Corn Starch, Garlic Powder, Oleoresin Paprika, Natural Flavours, Silicon Dioxide), Canthaxanthin (Colour), Contains: Egg, Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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