Is Salmon Spread Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chilli
natural starch

chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sour Cream & Cream Cheese [cream, milk, milk solids, thickeners (natural starch, locust bean gum, carrageenan), halal gelatine, cultures, Hot Smoked Salmon 25% [fish (Freshwater King Salmon - Oncorhynchus tshawytscha), Salt, golden syrup, oak wood smoke], Sriracha 5% [chilli, sugar, garlic, water, acidity regulators (acetic, citric acid), flavour enhancer (621), stabiliser (xanthan), preservative (potassium sorbate)], Lime Juice, Salt, Horopito, Onion.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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