Is Salmon Teriyaki Bowl, 14 oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
bell peppers

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Steamed White Rice, Steamed Brown Rice, Salmon, Bok Choy, Bell Peppers, Teriyaki Sauce (Water, Sugar, Soy Sauce [Water, Salt, Soybean, Wheat], Sake [Water, Rice Koji, Salt], Modified Corn Starch, Caramel Color, Xanthan Gum, Lactic Acid, Spices [Ground Ginger, Chili Powder], Garlic, Citric Acid), Sesame Seed

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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