Is Salpica Roasted Corn & Bean with Chipotle Chile Medium Salsa Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper
chili powder
diced tomato
tomato paste
roasted tomato

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Tomato, Diced Tomato, Filtered Water, Onion, Sweet Corn, Cooked Black Bean, Garlic, New Mexico Chile, Cilantro, Tomato Paste, Salt, Organic Distilled Vinegar, Chili Powder (Chili Pepper, Cumin, Salt, Garlic, Oregano), Chipotle Chile, Citric Acid, Cumin

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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