Is SALSA AND TORTILLA CHIPS Vegan?

Ingredients

SALSA INGREDIENTS: TOMATOES, TOMATO JUICE, ONIONS, CHILE PEPPERS (ANAHEIM, JALAPENO, SERRANO), CILANTRO, SALT, TOMATO PASTE, GARLIC, VINEGAR, CITRIC ACID, LEMON JUICE CONCENTRATE, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS), XANTHAN GUM, CALCIUM CHLORIDE. CHIPS INGREDIENTS: STONE GROUND BLUE AND WHITE CORN, CORN OIL OR SUNFLOWER OIL, SEA SALT, TRACE OF LIME.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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