Is SALSA AND TORTILLA CHIPS Vegetarian?

Ingredients

SALSA INGREDIENTS: TOMATOES, TOMATO JUICE, ONIONS, CHILE PEPPERS (ANAHEIM, JALAPENO, SERRANO), CILANTRO, SALT, TOMATO PASTE, GARLIC, VINEGAR, CITRIC ACID, LEMON JUICE CONCENTRATE, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS), XANTHAN GUM, CALCIUM CHLORIDE. CHIPS INGREDIENTS: STONE GROUND BLUE AND WHITE CORN, CORN OIL OR SUNFLOWER OIL, SEA SALT, TRACE OF LIME.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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