No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SALSA BAJA BRIGHT HERBS, CITRUS MEDLEY + HINT OF GARLIC COCINA MEXICANA SKILLET SAUCE STARTER, SALSA BAJA BRIGHT HERBS, CITRUS MEDLEY + HINT OF GARLIC Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Canola Oil, Ginger, Cilantro, Parsley, Dried Garlic, Garlic, Jalapeno Pepper, Cumin, Salt, Water, Lemon Juice Concentrate, Lime Juice Concentrate, Lemon Peel (Lemon Peel, Water, Citric Acid), Vinegar, Chipotle Pepper, Tomato Paste, Dried Red Chile Pepper, Onion Powder, Oregano, Bay Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SALSA BAJA BRIGHT HERBS, CITRUS MEDLEY + HINT OF GARLIC COCINA MEXICANA SKILLET SAUCE STARTER, SALSA BAJA BRIGHT HERBS, CITRUS MEDLEY + HINT OF GARLIC is available at 1 retailer

H-E-B

About this product

Salsa · Liquid

Flavor
SpicyGarlickyEarthyTangy
Texture
ChunkyOily
Commonly used for
DippingToppingMeal PrepSnacking
Low FODMAP? SALSA BAJA BRIGHT HERBS, CITRUS MEDLEY + HINT OF GARLIC COCINA MEXICANA SKILLET SAUCE STARTER, SALSA BAJA BRIGHT HERBS, CITRUS MEDLEY + HINT OF GARLIC | Spoonful