Is SALSA, FRESH MEDIUM BLACK BEAN & CORN Gluten Free?
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Ingredients
SALSA (FRESH TOMATOES, TOMATOES, WATER, FRESH ONIONS, LEMON JUICE, VINEGAR, FRESH JALAPENOS, GARLIC, SALT, SPICES, PARSLEY, CANE SUGAR & CITRIC ACID), PICO DE GALLO (TOMATOES,YELLOW ONION, JALAPENO, CILANTRO), BLACK BEANS (COOKED BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS), YELLOW CORN.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.