Is SALSA PICANTE LIMON FLAVORED POTATO CHIPS, SALSA PICANTE LIMON Low FODMAP?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Tapatio Limon Seasoning (Maltodextrin [Made from Corn], Spices, Natural Flavor [Including Milk], Corn Syrup Solids, Salt, Citric Acid, Lime Juice, Sunflower Oil, Garlic Powder, Vegetable Juice, Paprika Extracts, Lemon Juice, Yeast Extract, Annatto Extracts).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.