Is ASDA Slow Cooked Salt & Pepper Mini Ribs 550g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

szechuan pepper
red pepper granules
green pepper granules
pepper marinade

szechuan pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork Ribs (85%), Water, Salt and Pepper Marinade (7%) [Sugar, Black Pepper, Rice Flour, Corn Starch, Red Pepper Granules, Green Pepper Granules, Dextrose, Yeast Extract, Parsley, Star Anise, Colour (Plain Caramel), Salt, Fennel, Szechuan Pepper, Cassia, Clove Powder, Rapeseed Oil], Tapioca Starch, Glucose Syrup, Salt, Dextrose, Barley Malt Vinegar Powder

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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