Is Salt and Vinegar No Fish Fillets Vegan?
Description
Vegan fillets made with rice flake, coated in a salt and vinegar flavoured batter
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Description
Vegan fillets made with rice flake, coated in a salt and vinegar flavoured batter
Ingredients
Water, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flake, Rapeseed Oil, Flavouring, Potato Starch, Thickeners (Sodium Alginate, Methyl Cellulose=, Potato Flakes, _Barley_ Malt Vinegar, Dextrose, Salt, Acidity Regulators )Sodium Acetate, Citric Acid), Lemon Juice, Plant Fibres (Orange, Lime, Lemon, Pea, Apple), Maize Flour, Sea Salt, _Wheat_ Gluten, Raising Agents (Diphosphates, Sodium Carbonates, Ammonium Carbonates), _Wheat_ Starch, Sunflower Oil, Sugar, Colour (Paprika Extract).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.