Is Salt and Vinegar Peanuts GERD Friendly?
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Why it's not GERD friendly
- citric acid
- spirit vinegar powder
- barley malt vinegar powder
- vinegar flavoured seasoning
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
91% Peanuts, 4.7% Salt and Vinegar Flavoured Seasoning (Rice Flour, Acidity Regulator: Sodium Diacetate; Salt, Sugar, Acid: Citric Acid; Barley Malt Vinegar Powder, Spirit Vinegar Powder, Yeast Extract Powder, Sunflower Oil).
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