Is SALT FREE MEDITERRANEAN SALAD, SOUP & SAUCE SEASONING, MEDITERRANEAN Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

ancho chili pepper
chili pepper
red pepper
dehydrated red bell pepper

ancho chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DEHYDRATED ONION, BLACK PEPPER, DEHYDRATED LEMON PEEL, DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPER, DILL WEED, CELERY SEED, OREGANO, CORIANDER, CUMIN, CHILI PEPPER, COFFEE, RED PEPPER, PARSLEY, SOYBEAN OIL, CITRIC ACID, ANCHO CHILI PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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