Is Salt & Pepper Calamari Gluten Free?
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Ingredients
Breaded Calamari (Squid, Breading (Wheat Flour, Tapioca Starch, Wheat Gluten, Salt, Spice, Dehydrated Vegetables (Garlic Powder, Onion Powder), Palm Oil, Dextrose, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Yeast), Batter (Water, Batter Mix (Wheat Flour, Modified Food Starch, Tapioca & Cornstarch, Salt, Sugar (With Tapioca Starch), Dehydrated Vegetables (Garlic Powder, Onion Powder), Soy Flour, Tapioca Starch, Spices, Natural Flavorings, Sodium Acid Pyrophosphate, Baking Soda)), Predust With Batter (Modified Food Starch (Tapioca, Perilla Oil, Safflower Oil, Coconut Oil, Palm Oil), Wheat Gluten, Wheat Flour, Dehydrated Vegetables (Garlic Powder, Onion Powder), Leavening (Sodium Acid Pyrophosphate, Baking Soda) Salt, Spice), Soybean Oil), Pomodoro Sauce (Tomatoes (Crushed Tomatoes, Diced Tomatoes, Citric Acid), Water, Onion Puree, Extra Virgin Olive Oil, Salt, Roasted Garlic (Garlic, Soybean Oil), Basil), Banana Peppers (Banana Peppers, Water, Vinegar, Salt, Calcium Chloride (Firming Agent), Gum Arabic, Turmeric (Color), Natural Flavor)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.