Is Salt & pepper chicken Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

skimmed milk powder

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

57% Salt & Pepper Rice Mix (Water, Long Grain Rice, Scrambled Egg [Whole Egg, Water, Rapeseed Oil, Skimmed Milk Powder, Cornflour, Salt, White Pepper, Acidity Regulator: Citric Acid; Preservative: Lactic Acid], Peas, Red Peppers, Onion, Spring Onion), 23% Salt & Pepper Rice Sauce (Water, Soy Sauce [Water, Soya Beans, Wheat, Salt, Sugar], Sesame Seed Oil, Rapeseed Oil, Ginger Purée, Garlic Purée, Modified Maize Starch, Yeast Extract, Spice Blend [Gram Flour, Sugar, Dried Glucose Syrup, Spice Extracts (Black Pepper, Clove, Cinnamon, Fennel, Anise)], Onion Powder, Caramelised Sugar Syrup, Salt, Sugar, Ground White Pepper, Thickener: Agar; Ground Star Anise Powder, Ground Clove Powder), 20% Marinated Cooked Chicken Breast (96% Chicken, Dextrose, Potato Starch, Salt).

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