Is SALT & VINEGAR CRISPY POTATO SNACKS, SALT & VINEGAR GERD Friendly?
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Why it's not GERD friendly
- citric acid
- apple cider vinegar
- vinegar
- vinegar powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DEHYDRATED POTATO, POTATO STARCH, RICE FLOUR, SEASONING (LACTOSE, VINEGAR POWDER [MALTODEXTRIN, VINEGAR, MODIFIED CORN STARCH], SEA SALT, MALTED BARLEY FLOUR, CITRIC ACID, APPLE CIDER VINEGAR [MALTODEXTRIN, MODIFIED CORN STARCH, APPLE CIDER VINEGAR], NATURAL FLAVOR), SUNFLOWER OIL AND/OR CANOLA OIL, SALT, SUNFLOWER LECITHIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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