Is SALTED CARAMEL APPLE PECAN LAYERED NUT BAR GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- dark chocolate
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DRY ROASTED NUTS (CASHEWS, PECANS, ALMONDS), ORGANIC TAPIOCA SYRUP, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA), DATE PASTE, PUFFED BROWN RICE, ORGANIC PALM OIL, BROWN RICE PROTEIN CONCENTRATE, DRIED APPLES (UNSULFURED APPLES, SUGAR), SEA SALT, SOY LECITHIN, ISOLATED SOY PROTEIN, CARAMELIZED SUGAR SYRUP, NATURAL FLAVOR, NATURAL VANILLA EXTRACT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar