No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SALTED CARAMEL BITE-SIZED CREAM PUFFS FILLED WITH RICH AND CREAMY CARAMEL CREAM, ENROBED IN FUDGE, DRIZZLED WITH CARAMEL AND SPRINKLED WITH SEA SALT CREAM PUFFS, SALTED CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CREAM, WATER, CARAMEL SAUCE (CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, HEAVY CREAM, WATER, BUTTER [CREAM, SALT], NONFAT MILK, NATURAL FLAVOR, SALT, SOY LECITHIN, MONO- & DIGLYCERIDES, SODIUM BICARBONATE), CARAMEL (SUGAR, PALM OIL, MALTODEXTRIN, NONFAT DRY MILK, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, NATURAL VANILLA EXTRACT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), STABILIZER (SUGAR, MODIFIED POTATO STARCH, CARBOXY METHYL CELLULOSE, NATURAL VANILLA FLAVOR), EGGS, SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL, AND/OR SOYBEAN OIL), COCOA POWDER, NON FAT DRY MILK, WHOLE MILK POWDER, COCOA POWDER WITH ALKALI, PALM OIL, MILK FAT, COCOA BUTTER, SALT, SOY LECITHIN, VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece

Flavor
SweetRichButtery
Texture
CreamySoft
Commonly used for
SnackingOn The GoMeal Prep
Low FODMAP? SALTED CARAMEL BITE-SIZED CREAM PUFFS FILLED WITH RICH AND CREAMY CARAMEL CREAM, ENROBED IN FUDGE, DRIZZLED WITH CARAMEL AND SPRINKLED WITH SEA SALT CREAM PUFFS, SALTED CARAMEL | Spoonful