Is Salted Caramel Chewy Granola Bar Vegetarian?
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Ingredients
Granola (whole grain rolled oats, sugars [brown sugar, fancy molasses, honey], whole grain wheat flakes, water, soybean oil, salt), Sugars (glucose syrup, brown sugar), Crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, distilled monoglycerides), Butter toffee pieces (sugar [sugar, glucose, brown sugar], butter, water, coconut oil, sodium bicarbonate, salt, cocoa powder, milk ingredient), Modified milk ingredients, Caramel (icing sugar, modified palm kernel oil, cocoa processed with alkali, natural flavour, annatto, soy lecithin), Canola oil, Soy lecithin, Glycerin, Sea salt, Natural flavour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.