Is Salted Caramel Crispy Low FODMAP?
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Ingredients
Caramel (47%) Sweetened Condensed Milk (Whole Milk, Sugar), Glucose Syrup, Invert Sugar Syrup, Palm Oil, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Sugar, Humectant: Vegetable Glycerol, Butter (Milk), Emulsifiers: (Mono- and Diglycerides of Fatty Acids, Lecithin (Soya), Salt, Stabiliser: Pectin, Flavouring, Milk Chocolate (28%) Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Lecithin (Soya), Flavouring, Crisp Rice (Rice Flour, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Barley Malt Extract, Salt), Milk Chocolate contains Cocoa Solids 34% minimum, Milk Solids 20% minimum, Belgian Milk Chocolate Belgium. Allergy advice: for allergens see ingredients in bold. May contain: egg, other gluten sources, peanuts, hazelnuts, Brazil nuts, cashew nuts, walnuts, macadamia nuts, pecan, pine nut, walnut, sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.