Is Salted Caramel Milk Chocolate Cookie Vegetarian?
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Ingredients
Unbleached wheat flour, Sugars (Organic cane sugar, Brown sugar), Cold pressed sunflower oil, Dairy-free milk chocolate chips (Sugar, Cocoa butter, Unsweetened chocolate, Chufa flour, Maltodextrin fibre, Sunflower and/or Canola lecithin, Natural flavour), Filtered water, Applesauce, Coconut milk, Glycerin, Soluble cassava root fibre, Non-alum baking powder, Natural vanilla extract, Sea salt, Natural flavours, Flax seeds, Sunflower lecithin, Malted barley extract, Sunflower extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.