Is SALTED CARAMEL SUNFLOWER KERNELS Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for nightshade free

  • food starch

food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUNFLOWER KERNELS, SUNFLOWER OIL, CARAMEL SEASONING (SUGAR, FOOD STARCH, NATURAL FLAVOR, ARTIFICIAL FLAVOR).

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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About this product

Snack · Dried, Whole

Flavor
SweetSaltyButteryNutty
Texture
Crunchy
Commonly used for
SnackingToppingSalad Topping