Is Salted Crackers Vegetarian?
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Ingredients
Enriched wheat flour (gluten, niacin, thiamine [vitamine B1], riboflavin [vitamine B2], ferrous fumarate, folic acid), Vegetable shortening (palm) non-hydrogenated, Iodized salt, Water, Sugars (invert sugar, sugar), Milk powder, Emulsifier (soy lecithin), Yeast, Flavour enhancer (monosodium glutamate), Flour treatment agent (protease, alpha-amylase), Leavening agent (sodium bicarbonate)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.