Is SALTED EGG FISH SKINS, SALTED EGG Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
chili

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

chili

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

FISH (SALMON) SKIN, SUSTAINABLE PALM OIL, EGG YOLK, SUGAR, WHEAT FLOUR, NON-DAIRY CREAMER (GLUCOSE SYRUP, SUSTAINABLE PALM OIL, MONO AND DI GLYCERIDES OF FATTY ACIDS AS AN EMULSIFIER, SODIUM CASEINATE (A MILK DERIVATIVE), SILICON DIOXIDE AS AN ANTICAKING AGENT), CURRY LEAVES, SALT, CHILI, PEPPER.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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