Is SALTED EGG FISH SKINS, SALTED EGG Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

sodium caseinate
a milk derivative
egg yolk
salmon
fish
di glycerides of fatty acids as an emulsifier
skin

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in milk.

Note by Rhyan Geiger, RDN

a milk derivative

egg yolk

salmon

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus vegan products to buy instead.

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Ingredients

FISH (SALMON) SKIN, SUSTAINABLE PALM OIL, EGG YOLK, SUGAR, WHEAT FLOUR, NON-DAIRY CREAMER (GLUCOSE SYRUP, SUSTAINABLE PALM OIL, MONO AND DI GLYCERIDES OF FATTY ACIDS AS AN EMULSIFIER, SODIUM CASEINATE (A MILK DERIVATIVE), SILICON DIOXIDE AS AN ANTICAKING AGENT), CURRY LEAVES, SALT, CHILI, PEPPER.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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