Is SALTED PEANUTS, HONEY ROASTED PEANUTS, SALTED CASHEWS, HONEY ROASTED CASHEWS, PRETZEL STICKS, HONEY ROASTED SESAME STICKS, ALMONDS CLUB MIX, SALTED PEANUTS, HONEY ROASTED PEANUTS, SALTED CASHEWS, HONEY ROASTED CASHEWS, PRETZEL STICKS, HONEY ROASTED SESAME STICKS, ALMONDS Gluten Free?
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Why it's not gluten free
- wheat flour
- enriched wheat flour
- unbleached wheat flour
- bulgur wheat
- malted barley flour
- malt syrup
- wheat starch
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS, CASHEWS, PRETZELS (WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), ALMONDS, SUGAR, HONEY, VEGETABLE OIL (PEANUT AND/OR SOY), SALT, XANTHAN GUM.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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