Is Salty BBQ Crunch Gluten Free?
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Ingredients
Crunchy Rice Discs (37%) (Rice (48%), Vegetable Oil (Antioxidant (319)), Sugar, Tapioca Starch, Soy Sauce (Soybean, Wheat), Vegetable Powders, BBQ Flavour (0.4%) (Soybean Oil, Smoke Flavour, Coconut Oil, Cinnamon Oil, Coriander Oil, Orange Oil, Parsley Seed Oil, Dill Oil), Salt, Colour (160C), Yeast Extract, Maltodextrin), Mini Baked Pretzels (25%) (Wheat Flour, Vegetable Oil (Corn Oil and/or Soybean Oil), Salt, Barley Malt Extract, Yeast), Smokey BBQ Almonds (15%) (Almonds (92%), BBQ Flavour (4%) (Soybean Oil, Smoke Flavour, Yeast Extract, Anti-Caking Agents (551, 504), Vegetable Oil, Natural Colour (160C)), Stabilizer (Gum Arabic)), Soy Crisps (11.7%) (Wheat Starch, Vegetable Oils, Soybean Solids (18%), Sugar, Vegetable Powder, Salt, Spices, Barley Malt Extract, Soy Sauce Powder (Soybean, Wheat), Chive Flakes, Yeast Extract, Maltodextrin, Natural Flavour, Bamboo Fibre, Food Acid (330), Corn Starch), Puffs (11.7%) (Flour Blend (Rice, Chickpea (17%)), Vegetable Oil, Starch (Tapioca, Maize), Bamboo Fibre, Salt (1.7%), Sugar), Traces of (Macadamia, Cashews, Hazelnuts).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.