Is SALTY CARAMEL CAKES GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
sweetened condensed milk
milk ingredient

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAKE: SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG, VEGETABLE OIL (CANOLA AND SOYBEAN), MODIFIED CORNSTARCH, WHEY (MILK INGREDIENT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, WHEAT GLUTEN, SALT, DIACETYLTARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR. ICING: ICING SUGAR, NON-HYDROGENATED VEGETABLE OIL SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OILS), CARAMEL FILLING [CORN SYRUP, SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, WATER, SWEETENED CONDENSED MILK, CANOLA AND MODIFIED PALM AND MODIFIED PALM KERNEL OILS, WHEY POWDER, MODIFIED TAPIOCA STARCH, SALT, CARRAGEENAN, PECTIN, POTASSIUM SORBATE (PRESERVATIVE), TETRASODIUM PYROPHOSPHATE, ARTIFICIAL AND NATURAL FLAVOR, CITRIC ACID], GLUCOSE, BUTTER (CREAM, SALT), WATER, SKIM MILK POWDER, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARAMEL COLOR, MONOGLYCERIDES, POLYSORBATE 60. TOPPING: SUGAR, SEA SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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