Is Sam's Pantry Protein Crisp Bars Choc Honeycomb 5 pack Low FODMAP?

Ingredients

Milk Choc Compound (23%) (Sugar, Vegetable Fat, Cocoa Solids, Milk Solids, Emulsifier (Soy Lecithin), Salt, Natural Flavours), Soy Protein Crisps (22%) (Soy Protein Isolate, Tapioca Starch, Salt), Honeycomb Flavoured Layer (20%) (Chicory Fibre, Soluble Com Fibre, White Choc Compound (4%) (Milk, Soy), Vegetable Shortening, Whey Protein Concentrate (Milk), Emulsifier (Sunflower Lecithin), Salt, Natural Flavour, Monk Fruit Extract, Steviol Glycosides, Antioxidant (Vitamin E)), Glucose Syrup, Isomalto Oligosaccharide, Soluble Corn Fibre, Sunflower Oil, Soy Protein Isolate, Cocoa Crispies (1%) (Wheat), Sugar, Wheat Protein, Honeycomb Pieces (1%), Humectant (Glycerine), Vegetable Shortening, Natural Flavours, Cocoa Powder, Full Cream Milk Powder, Emulsifier (Sunflower Lecithin), Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar