Is Sambazon Acai Bowl Vegetarian?

Ingredients

FAIR TRADE ACAI PUREE (ALTERED WATER, ORGANIC ACAI), TAPIOCA SYRUP, CANE SYRUP, ERYTHRITOL, FILTERED WATER, ACEROLA JUICE (MADE FROM CONCENTRATE WITH FILTERED WATER ADDED), LESS THAN 0.2% OF: FRUIT & VEGETABLE JUICE (FOR COLOR), CITRIC ACID, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GUAR GUM, ORGANIC FLAVOR. TOPPINGS: OATS, BROWN SUGAR, COCONUT OIL, CASHEWS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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