Is Sambazon Berry Bliss Acai Bowl, Plant-Based Meal, 6.1 oz, 1 Count (Frozen) Low FODMAP?
Description
Frozen single-serve berry blend offers a bright, tart-sweet flavor and a thick, creamy texture that softens quickly; users commonly eat it straight from the bowl, blend it into smoothies, or spoon it over granola and fruit. Reviews note consistent flavor and occasional icy texture variance between batches and packaging variation.
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Why it's a maybe for low FODMAP
- erythritol
- bananas
erythritol
Dietitian noteErythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.
Note by Vanessa Vargas, RDN, LDN
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Description
Frozen single-serve berry blend offers a bright, tart-sweet flavor and a thick, creamy texture that softens quickly; users commonly eat it straight from the bowl, blend it into smoothies, or spoon it over granola and fruit. Reviews note consistent flavor and occasional icy texture variance between batches and packaging variation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fair Trade Acai Puree (Organic Ingredient) (Acai and Sugar from Brazil, Fair Trade Certified According to the Fair for Life Standard, 40% Fair Trade Ingredients), (Filtered Water, Organic Acai (Organic Ingredient)), Filtered Water, Strawberries (Organic Ingredient), Bananas (Organic Ingredient), Tapioca Syrup (Organic Ingredient), Cane Syrup (Organic Ingredient) (Acai and Sugar from Brazil, Fair Trade Certified According to the Fair for Life Standard, 40% Fair Trade Ingredients), Erythritol (Organic Ingredient), Less than 0.5% of: Citric Acid, Fruit & Vegetable Juice (for Color), Sunflower Lecithin (Organic Ingredient), Probiotic (Bacillus Coagulans GBI-30 6086), Locust Bean Gum (Organic Ingredient), Guar Gum (Organic Ingredient),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Sambazon Berry Bliss Acai Bowl, Plant-Based Meal, 6.1 oz, 1 Count (Frozen) is available at 6 retailers
About this product
Frozen Meal · Frozen