Is Sambazon Berry Bliss Acai Bowl, Plant-Based Meal, 6.1 oz, 1 Count (Frozen) Low FODMAP?

Ingredients

Fair Trade Acai Puree (Organic Ingredient) (Acai and Sugar from Brazil, Fair Trade Certified According to the Fair for Life Standard, 40% Fair Trade Ingredients), (Filtered Water, Organic Acai (Organic Ingredient)), Filtered Water, Strawberries (Organic Ingredient), Bananas (Organic Ingredient), Tapioca Syrup (Organic Ingredient), Cane Syrup (Organic Ingredient) (Acai and Sugar from Brazil, Fair Trade Certified According to the Fair for Life Standard, 40% Fair Trade Ingredients), Erythritol (Organic Ingredient), Less than 0.5% of: Citric Acid, Fruit & Vegetable Juice (for Color), Sunflower Lecithin (Organic Ingredient), Probiotic (Bacillus Coagulans GBI-30 6086), Locust Bean Gum (Organic Ingredient), Guar Gum (Organic Ingredient),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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