Is Sami's Bakery Millet & Flax Sundried Tomato Lavash Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

sundried tomato
smoked paprika
potato starch

sundried tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Millet Flour, Brown Rice Flour, Rice Bran, Ground Flax Seed, Sea Salt, and Non-Aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Olive Oil, Sundried Tomato, Smoked Paprika, Garlic, Basil, Oregano, Water, Cultured Brown Rice Flour, Cultured Dextrose, and Ascorbic Acid.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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