Is Sammontana Barattolino Panna Cotta Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
pistachios
rehydrated skimmed milk - caramel filling
hazelnuts
cashews
soy
flavourings
+5 more

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

pistachios

rehydrated skimmed milk - caramel filling

hazelnuts

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Rehydrated skimmed milk - Caramel filling (18%) [Water, Glucose syrup, Coconut oil, Sugar, Dried skimmed milk, Milk proteins, Caramelized sugar 1.5%, Gelling agent (pectins), Emulsifier (mono- and diglycerides of fatty acids), Natural flavouring] - Sugar - Glucose syrup - Almond crisp pieces (4.5%) (Sugar, Almonds (37%)) - Coconut oil - Butter (from milk) - Pasteurized cream (2%) (from milk) - Milk proteins - Emulsifier (mono- and diglycerides of fatty acids) - Stabilizers (sodium alginate, locust bean gum) - Flavourings. CONTAINS MILK, ALMOND. MAY CONTAIN GLUTEN, EGGS, PEANUTS, SOY, BRAZIL NUTS, CASHEWS, PISTACHIOS, MACADAMIA NUTS, PECANS, PINE NUTS, HAZELNUTS, WALNUTS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.