No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sammontana Barattolino Panna Cotta Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rehydrated skimmed milk - Caramel filling (18%) [Water, Glucose syrup, Coconut oil, Sugar, Dried skimmed milk, Milk proteins, Caramelized sugar 1.5%, Gelling agent (pectins), Emulsifier (mono- and diglycerides of fatty acids), Natural flavouring] - Sugar - Glucose syrup - Almond crisp pieces (4.5%) (Sugar, Almonds (37%)) - Coconut oil - Butter (from milk) - Pasteurized cream (2%) (from milk) - Milk proteins - Emulsifier (mono- and diglycerides of fatty acids) - Stabilizers (sodium alginate, locust bean gum) - Flavourings. CONTAINS MILK, ALMOND. MAY CONTAIN GLUTEN, EGGS, PEANUTS, SOY, BRAZIL NUTS, CASHEWS, PISTACHIOS, MACADAMIA NUTS, PECANS, PINE NUTS, HAZELNUTS, WALNUTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Bar

Flavor
Nutty
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Sammontana Barattolino Panna Cotta | Spoonful