Is Sammontana Barattolino Panna Cotta Vegan?
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Ingredients
Rehydrated skimmed milk - Caramel filling (18%) [Water, Glucose syrup, Coconut oil, Sugar, Dried skimmed milk, Milk proteins, Caramelized sugar 1.5%, Gelling agent (pectins), Emulsifier (mono- and diglycerides of fatty acids), Natural flavouring] - Sugar - Glucose syrup - Almond crisp pieces (4.5%) (Sugar, Almonds (37%)) - Coconut oil - Butter (from milk) - Pasteurized cream (2%) (from milk) - Milk proteins - Emulsifier (mono- and diglycerides of fatty acids) - Stabilizers (sodium alginate, locust bean gum) - Flavourings. CONTAINS MILK, ALMOND. MAY CONTAIN GLUTEN, EGGS, PEANUTS, SOY, BRAZIL NUTS, CASHEWS, PISTACHIOS, MACADAMIA NUTS, PECANS, PINE NUTS, HAZELNUTS, WALNUTS
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.