Is SamosaCo Tarka Daal Vegetarian?

Ingredients

Cooked Bengal Gram(46%), Water, Onion, Tomato, Rapeseed Oil, Garlic, Ginger, Lemon Juice, Curry Powder(Ground Coriander , Ground Cumin, Ground Turmeric, Ground Fennel Seeds, Ground Lentils, Chilli powder, Ground Bay leaves, Fenugreek powder, Ground Cinnamon, Garlic powder, Ground Clove), Cumin Whole, Coriander Leaf, Salt, Ground Chilli, Asafoetida, Turmeric

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

SamosaCo Tarka Daal is available at 1 retailer

About this product

Sauce · Pouch