Is Sam's Choice European Collection Brown Box Happy Valentine's Chocolate Truffles, 4 oz Low FODMAP?
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Why it's not low FODMAP
- whole milk solids
- sorbitol
- non fat milk solids
- sweetened condensed skim milk
- whole milk powder
- whey powder
- chocolate
whole milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Soy Lecithin (Emulsifier)), Corn Syrup, Sweetened Condensed Skim Milk, Sugar, Coconut Oil, Palm Kernel Oil, Butter Buds (Maltodextrin), Modified Butter Oil, Salt Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric (For Color), Mono-and Diglycerides, Vanilla Extract, Salt, Soy Lecithin, Potassium Sorbate, Non Fat Milk Solids, Whole Milk Solids, Whey Powder, Soybean Oil, Sorbitol, Natural Colors, Sodium Algina
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Sam's Choice European Collection Brown Box Happy Valentine's Chocolate Truffles, 4 oz is available at 1 retailer
About this product
Candy · Candy Piece