Is Sam's Choice Fruity Cereal Flavored Caramel Corn, Fruity Cereal GERD Friendly?
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Why it's not GERD friendly
- lemon flavoring
- citric acid
- orange flavoring
lemon flavoring
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
SUGAR, POPCORN, CORN SYRUP, CANOLA OIL, SOY LECITHIN, ORANGE FLAVORING (SUGAR, MALTODEXTRIN, FD&C YELLOW #5, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR, SILICON DIOXIDE, FD&C RED #3), LEMON FLAVORING (SUGAR, MALTODEXTRIN, CITRIC ACID, FD&C YELLOW #5, NATURAL & ARTIFICIAL FLAVOR, CORN SYRUP, MODIFIED CORN STARCH, SILICON DIOXIDE), WATERMELON FLAVORING (SUGAR, GUM ARABIC, MALTODEXTRIN, FD&C RED #3, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP), GREEN APPLE FLAVORING (SUGAR, MALTODEXTRIN, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW #5, SILICON DIOXIDE, FD&C BLUE #1, POTASSIUM BENZOATE [PRESERVATIVE]), SALT, ARTIFICIAL VANILLA FLAVOR BLEND (ARTIFICIAL VANILLA FLAVOR, PROPYLENE GLYCOL, SUGAR, CARAMEL COLOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch