Is Sam's Choice One Step Cooking Lobster & Shrimp Bake, 23.5 oz Vegan?
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Ingredients
Lobster (Lobster, Water, Salt), Green Beans, Broccoli, Shrimp (Shrimp, Water, Sodium Tripolyphosphate (To Retain Moisture), Salt), Corn On The Cob, Smoked Sausage (Pork, Water, Salt, Seasonings, Sugar, Sodium Erythorbate, Sodium Nitrite, Collagen Casing), Carrots, Red Bell Pepper, Lemon Scampi Butter Sauce (Butter (Cream, Salt), Garlic, Lemon Juice Concentrate, Spices, Garlic Juice, Citric Acid, Salt), Water, Modified Food Starch, Ascorbic And Citric Acid (To Retain Color)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.