Is Sam's Choice One Step Cooking Lobster & Shrimp Bake, 23.5 oz Vegetarian?
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Ingredients
Lobster (Lobster, Water, Salt), Green Beans, Broccoli, Shrimp (Shrimp, Water, Sodium Tripolyphosphate (To Retain Moisture), Salt), Corn On The Cob, Smoked Sausage (Pork, Water, Salt, Seasonings, Sugar, Sodium Erythorbate, Sodium Nitrite, Collagen Casing), Carrots, Red Bell Pepper, Lemon Scampi Butter Sauce (Butter (Cream, Salt), Garlic, Lemon Juice Concentrate, Spices, Garlic Juice, Citric Acid, Salt), Water, Modified Food Starch, Ascorbic And Citric Acid (To Retain Color)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.