Is SAM'S CHOICE, PARMESAN BASIL ITALIAN DRESSING Vegan?
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Ingredients
WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), DISTILLED VINEGAR, RED WINE VINEGAR, GARLIC, SUGAR, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), BASIL, SALT, EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF PEPPERS, DRIED ONION, BLACK PEPPER, NATURAL FLAVOR, XANTHAN GUM, PAPRIKA EXTRACT (COLOR), WITH POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM DISODIUM EDTA (AS PRESERVATIVES).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.