Is Sams Pantry Almond Berry Brekky Bar 5 pack GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk solids

milk solids

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, Glucose Syrup, Sunflower Kernels, Chicory Fibre, Corn Flakes, Corn, Sugar, Salt, Almonds, Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Yoghurt Compound, Sugar, Vegetable Fat, Yoghurt Powder , Milk Solids, Emulsifier (Sunflower Lecithin), Food Acid (Citric), Natural Flavour), Sugar Infused Cranberries, Sunflower Oil, Pepitas, Maltodextrin, Soy Protein Isolate, Puffed Buckwheat, Blackcurrant Juice Concentrate, Raspberries, Natural Flavour, Vegetable Glycerine View More

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.

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