Is Sam’s Pantry Berry Baked Granola With Wholegrains Dairy Free?

Ingredients

Rolled Wholegrain Oats (44%), Golden Syrup (11%), Sunflower Kernels, Blackcurrant Infused Barley (8%) (rolled Barley (7%), Sugar, Sunflower Oil, Blackcurrant Juice Concentrate, Beetroot Powder, Natural Flavour), Sultanas (sultanas, Sunflower Oil), Chicory Fibre, Raw Sugar, Soy Protein Isolate, Olive Oil (3%), Cranberries (2.5%), Rice Flour, Rice Crisps, Raspberries (0.5%), Natural Flavour, Sunflower Oil, Natural Antioxidant (mixed Tocopherols). Contains: Gluten (oats, Barley) And Soy. May Contain Peanuts, Tree Nuts, Sesame, Milk And Lupin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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