Is Sam's Pantry Caramel Brownie Protein Bar Gluten Free?

Ingredients

Peanuts (30%), Caramel Syrup (28%) (glucose Syrup, Chicory Fibre, Honey, Sunflower Oil, Humectant (glycerine), Natural Caramel Flavour, Salt), Soy Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), White Choc Peanut Butter Compound (9%) (sugar, Vegetable Fat, Milk Solids, Peanut Butter (3%), Emulsifier (soy Lecithin), Salt, Natural Flavour), Sunflower Seeds (4.5%), Soy Protein Isolate, Almonds (396), Coconut, Cocoa Powder (1%). Contains Peanuts, Soy, Milk And Tree Nuts (almond). May Contain Other Tree Nuts And Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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