Is SAMURAW ORGANIC COMPLETE REAL FOOD MULTI VITAMIN AND MINERAL FORMULA ADULTS - 65G Low FODMAP?

Ingredients

Fat, Fibre, Vitamin A, Thaimine, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Biotin, Folate, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Chromium, Copper, Iodine, Iron, Maganese, Molybdenum, Selenium, Zinc, Probiotic Lactobacillus Rhamnosus Gg, Nutrients Derived Exclusively From The Following Fruits, Veggies & Sea Vegetables: Apple, Carrot, Kale, Beet, Spinach, Broccoli, Green Cabbage, Parsley, Tomato, Blueberry, Raspberry, Strawberry, Acai Berry, Acerola Berry, Alfalfa Grass, Cranberry, Moringa, Red Reishi, Maitake, Shitake, Pumpkin, Sweet Potaot, Sunflower Seeds, Kelp, Chlorella And Lactobacillus Rhamnosus Gg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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