Is SAMURAW ORGANIC COMPLETE REAL FOOD MULTI VITAMIN AND MINERAL FORMULA ADULTS - 65G Vegetarian?
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Ingredients
Fat, Fibre, Vitamin A, Thaimine, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Biotin, Folate, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Chromium, Copper, Iodine, Iron, Maganese, Molybdenum, Selenium, Zinc, Probiotic Lactobacillus Rhamnosus Gg, Nutrients Derived Exclusively From The Following Fruits, Veggies & Sea Vegetables: Apple, Carrot, Kale, Beet, Spinach, Broccoli, Green Cabbage, Parsley, Tomato, Blueberry, Raspberry, Strawberry, Acai Berry, Acerola Berry, Alfalfa Grass, Cranberry, Moringa, Red Reishi, Maitake, Shitake, Pumpkin, Sweet Potaot, Sunflower Seeds, Kelp, Chlorella And Lactobacillus Rhamnosus Gg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.