Is Samyang Ramen Original - 600 Gram Low FODMAP?
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Ingredients
Ramen Noodles : Wheat Flour, Palm Oil, Food Starch-modified, Less Than 2% Of : Salt, Glycerin, Potassium Carbonate, Guar Gum, Tocopherols, Soy Lecithin, Sodium Carbonate, Disodium Phosphate, Polyglycerol Esters Of Fatty Acids, Riboflavin (color, Powder Packet: Soy Sauce Seasoning Powder: Hydrolyzed Soy Protein, Palm Oil, Salt, Dextrose, Maltodextrin, L-glutamic Acid, Soy Protein, Dextrin, Wheat), Yeast Extract Powder, Monosodium Glutamate, Salt, Sugar, Wheat Flour, Rice Powder, Less Than 2% Of : Hot Pepper Seasoning (cayenne Pepper, Chili Pepper, Red Pepper Powder, Garlic, Salt, Onion, Ginger), Capsicum Oleoresin, Black Pepper Powder, Disodium 5'-ribonucleotide, Red Pepper Powder, Palm Oil, Onion Powder, Caramel (color), Paprika Oleoresin, Garlic Oil (garlic, Soybean Oil, Flake Packet: Carrot, Cabbage, Chives, Bok Choy. Contains : Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.