Is Samyang Sutah Ramen 120g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper flake
red pepper seasoning powder
red pepper powder
potato starch

red pepper flake

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Potato Starch, Salt, Soybean Oil, Acidity Regulator, Palm Oil, Soup Base: Salt, Sugar, Red Pepper Seasoning Powder, Red Pepper Powder, Yeast Extract Powder, Garlic Powder, Onion Powder, Black Pepper, Palm Oil Flake Satche: Dried Welsh Onion, Dried Carrot, Dried Radish Green, Dried Cabbage, Dried Mushroom, Red Pepper Flake

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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