Is San Franola Berry Blast-O's Cereal GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Brown Rice Flour, Whole Oat Flour, Sugar, Salt, Sunflower Oil, Natural Flavors, Colored With Fruit Juice And Citric Acid, Mixed Tocopherols (added To Preserve Freshness).
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About this product
Cereal · Piece, Dried